TAKE ON THE CHALLENGE!
For the next 48 hours see if you can pay attention to your body language as you navigate your two days. Notice your posture, your facial expressions, your hand movements, how others react to you, and how your conversations and relationships play out. What do you notice? Are others giving you feedback? Is it positive or negative? Most kids are especially perceptive and sensitive to body language so they can be your best teachers. What can you learn?
Yoga and meditation are wonderful practices to help you stay grounded in your body and Mindful throughout your days. I know that I am a lot more poised and less reactive in my body on days that I do yoga in the morning. Have FUN!
Tricia (original post Oct. 2013)