Without a strong foundation so many unfortunate and damaging things can occur. We clearly see this in nature. The trees without strong roots and trunks end up breaking or uprooting in severe winds. The houses built on poor foundations don't escape damage when storms hit. Individuals, families and organizations also face stress and various levels of dissolve when life brings unexpected challenges. A family or organization that understands how to manage imbalance and has strong communication systems, awareness, and skills will weather any storm more easily and probably have better outcomes when the storm has passed. You have choices...
The Introductory Session provides a forum for the beginning of our professional relationship and time for both of us to gain a deeper understanding of your challenges, goals, and readiness. This will also give you information to continue on your own or entertain any of my other offerings.
A Seriesinvolves your full commitment of weekly sessions (45 minutes) for a semester (September-December or January-June). Integration weeks are built into the yearly schedule and follow the school vacation calendar. Conversations are usually held over the phone, and in some situations in-person or Facetime is more appropriate.
Laser Coaching sessionsare for current clients who need a very focused and efficient 5-15 minute exchange to move out of "stuckness" and continue on their path. Laser sessions are held over the phone.
Group Coaching is a wonderful alternative to individual sessions when a group of individuals share a common theme. The group dynamics; supportive relationships; and various experiences, opinions, and ideas create a powerful experience. The focus can be centered around professional or personal experiences and lives. We can custom design an experience together. Give me a call or visit the Contact Page if you already have a group gathered. I'd love to work with you.
Workshops & Trainings help build awareness and open doors for personal growth and positive changes. Beginning Winter/Spring 2015, I will be presenting parenting and yoga workshops to the general public. If you are interested in custom designed workshops or training for your group in the Burlington area, please contact me by phone or the Contact page to discuss possibilities.
Yoga supports you in creating balance and health. Whether you are new to yoga or want to change your practice, a private or semi-private session may be just what you need to feel comfortable on your mat. I can help you create a simple home practice that fits your lifestyle and particular needs, or help you gain the skills and confidence to join a group class in your community. The Introductory session is typically 60-75 minutes and follow-up sessions are your choice of 30, 45 or 60 minutes. I have studio space in South Burlington.